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March 13, 2012

Tuesday Tantalizing Turkey Burgers

It seems like a lot of people are trying to adapt to healthier eating habits.  I know many people make a New Year's resolution to eat better and some stick to it, but others don't.  I have been trying to eat a little better-mainly staying away from fried food (using grease).  I have also been eating wheat bread or breads with grains, more vegetables, and I drink a lot more water than I use to.  I do cheat every now and then with desserts, but that's okay.  As I was putting in some Pampered Chef orders, I stumbled across this recipe.  I thought it was a great recipe for people who are trying to eat a little better, but still wanted good food.  I hope you enjoy it.  Happy cooking and eating everyone!

Recipe: Turkey Burgers (Courtesy of Pampered Chef)
Image courtesy of google images

Ingredients:
1 pound of lean ground turkey
2 tablespoons of Dijon mustard (divided)
1 garlic clove pressed
1/2 tsp salt
1/2 tsp dried thyme leaves
1/4 tsp ground black pepper
5 tablespoons of fresh grated Parmesan cheese
2 tsp of vegetable oil (divided)
4 ounces mushroom, sliced
1 medium onion sliced
1 tsp of honey
3 onion rolls split

Directions: 
  1. Combine ground turkey, 1 tablespoon Dijon mustard, garlic, salt, thyme and black pepper; mix lightly but thoroughly. Form turkey mixture into 4 round patties, ½ inch thick. Coat patties evenly with cheese. Set aside.
  2. In large skillet, heat 1 teaspoon oil over medium heat until hot. Cook mushrooms and onion 6-8 minutes or until onion is tender. Remove from Skillet to Small Batter Bowl. Toss with remaining 1 tablespoon Dijon mustard and honey; keep warm.
  3. Heat remaining 1 teaspoon oil in same Skillet until hot. Cook patties 10 minutes or until meat is no longer pink in center, turning once with Nylon Turner. Place turkey burger on bottom of roll; top with an equal amount of the mushroom and onion mixture. Cover with top half of roll.
*If you want to add lettuce and tomato, you can.  If you do decide to add cheese, make sure it is a fat free cheese!

2 comments:

  1. Do you know exactly how many calories are in this? Obviously the bun is going to change it a bit, but I thought I would ask anyways! Thanks!

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    Replies
    1. Here is the nutrition info: Nutrients per serving: (1 sandwich): Calories 410, Total Fat 18 g, Fiber 2 g

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